Journal Archives - Amy Watts - Next Level Business + Professional Coach

A Quick Way: To Spark Joy in Your Day

By Blog

  Have you ever wondered why there are certain places you go, certain things you may do, or certain thoughts you may have that can put you right into a joyful mood? We feel joy in our bodies when there is a release of dopamine and serotonin, two types of neurotransmitters in the brain. Both of these chemicals are heavily associated with happiness, and that is what takes place when you get these “bursts” of joy. As a mom and business coach, I not only…

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